Corporate Wellness
Practical Tools. Meaningful Rest. Healthier Workdays.
Supporting employee well-being doesn't have to mean adding more to an already full schedule.
Root & Resonate Wellness offers accessible workplace experiences that help employees better understand their stress responses, develop practical breathing strategies, and make space for meaningful rest.
Through functional breathwork education and restorative Reiki experiences, organizations can offer employees opportunities to build self-awareness, practice regulation, and reconnect with themselves during the workday.
Programs are available for one-time events, progressive learning, or ongoing wellness support, with options tailored to your organization's needs.
Functional Breathwork: Skills for Everyday Life
Breathing is something we do continuously, yet most of us rarely consider how our breathing patterns influence the way we feel and respond to everyday demands.
Functional breathwork helps participants develop awareness of their breathing habits, understand the relationship between breathing and nervous system regulation, and explore practical strategies for different situations.
Rather than teaching a single technique for everyone, my approach emphasizes learning to recognize your current state, choose an appropriate strategy, and observe how your body responds.
Breathe. Regulate. Respond.
Six-Week Functional Breathwork Series
A progressive educational program designed to help employees better understand their breathing and develop practical self-regulation skills.
Through guided learning, breathing exercises, and opportunities for personal reflection, participants explore breathing mechanics, habitual patterns, nervous system awareness, and strategies for responding to everyday challenges.
Over six sessions, participants build a personalized toolkit of breathing practices they can use during work and daily life.
Format: Six weekly sessions, 45–60 minutes each, delivered in person at your workplace.
Functional Breathwork Workshop
Standalone Educational Experience
An engaging introduction to functional breathing and its relationship to stress, attention, and everyday well-being.
Participants learn to recognize common breathing patterns, explore the difference between techniques that encourage relaxation and those that support alertness, and practice accessible strategies they can apply independently.
Ideal for workplace wellness events, professional development days, or organizations exploring a longer breathwork program.
Format: Single workshop, approximately 60–90 minutes, delivered in person at your workplace.
Reiki & Restoration: Space to Pause and Recharge
Sometimes, supporting well-being means creating an opportunity to stop doing and simply rest.
Reiki is a Japanese energy-healing practice that offers a quiet, restorative experience. While rooted in spiritual tradition, participation doesn't require any particular beliefs or previous experience with energy healing.
Corporate Reiki sessions provide employees with dedicated time for relaxation and reflection, whether through a shared group experience or a brief individual appointment.
Group Reiki Reset
One-Time Restorative Experience
A gentle group Reiki experience designed to offer employees a quiet pause during the workday.
Participants remain comfortably seated while receiving hands-off group Reiki. Sessions can be offered as a simple restorative experience or combined with a guided meditation for those who prefer a more structured introduction.
No special equipment, clothing, or previous experience is necessary.
Format: One-time, in-person group session, approximately 30–60 minutes, with or without guided meditation.
Monthly Reiki Reset
Ongoing Workplace Restoration
Bring a consistent opportunity for rest and reflection into your organization's wellness offerings.
Monthly group Reiki sessions provide employees with dedicated time to step away from daily demands and experience a restorative pause.
Sessions may include guided meditation and can be adapted to your organization's schedule and preferences.
Format: Recurring, in-person group sessions through a customized organizational agreement.
Reiki Reset Day
Individual 15-Minute Employee Sessions
Offer employees a personalized moment of restoration without taking significant time away from their workday.
Employees reserve individual 15-minute appointments for a brief Reiki experience in a quiet, private space. Sessions are conducted fully clothed, with participants comfortably seated and physical contact always optional.
Employees can simply relax and receive, with no previous Reiki experience or spiritual beliefs required.
Format: On-site, half-day or full-day event with individual appointments scheduled in advance.
Bring Wellness to Your Workplace
Every organization has different needs, schedules, and priorities.
Whether you're planning a one-time wellness event, introducing a progressive breathwork program, or establishing ongoing opportunities for restoration, we'll work together to create an experience that fits your team.
All corporate wellness programs are currently offered in person throughout the San Diego area, with scheduling and format tailored to your organization's needs.
Note: Corporate wellness programs are educational and restorative experiences, not medical or psychological treatment. Participation is voluntary, and practices can be adapted to individual comfort and needs.
